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Daily Sugar Intake for Diabetics: Excessive consumption of sugar i.e. refined sugar is considered harmful for health. According to doctors, diabetic patients should avoid sugar completely. Healthy adults can consume 6 to 9 teaspoons of sugar a day. Excessive consumption of sugar can cause serious complications related to diabetes.
Diabetic patients should avoid refined sugar.
Safe Sugar Limits for Diabetes: Serving sweets on happy occasions has been an old tradition in India. Every festival is celebrated with sweets. Refined sugar is used extensively in most of the sweets. Sugar is consumed in many ways. Many people drink milk mixed with sugar, while some people add sugar to curd and other food items. Sugar is also used in tea. Health experts advise people to eat minimum sugar, because excessive consumption of it is harmful for health. People who have diabetes should be more careful about sugar. Consuming sugar can cause the blood sugar level of diabetic patients to increase suddenly.
How much sugar can a diabetic patient eat daily?
Dr. Anil Bansal, former president of Delhi Medical Association and senior physician, told News18. That diabetic patients should consume sugar very thoughtfully. Many patients give up sugar completely, while some patients consume more sugar than necessary. The reality is that there is no minimum safe limit of sugar for diabetic patients. The body of such patients is not able to process glucose properly and the sugar level increases. Diabetic patients get the required sugar from fruits, dry fruits and other food items. In such a situation, it is not necessary to consume refined sugar. If your sugar level is very high, then you should completely stay away from sugar. If your sugar level is under control, then you can occasionally consume 1-2 teaspoons of sugar throughout the day. However, first consult a doctor about this.
What will happen if a diabetic patient eats too much sugar?
Doctor Bansal told that when a diabetic patient eats more sugar than the prescribed limit, his blood sugar level becomes uncontrolled. Due to high sugar for a long time, body organs start getting damaged and complications like retinopathy, nephropathy, neuropathy can arise. Apart from this, excess sugar increases inflammation in the body, which delays wound healing and increases the risk of infection. Even in normal people, excess sugar can cause insulin resistance, which can make them diabetic in future. Especially people suffering from prediabetes should take special care of this. The less sugar a prediabetes patient eats, the less will be the risk of diabetes.
What is the safe limit for normal people?
About the Author
Amit Upadhyay is a seasoned journalist from the Lifestyle team of News18 Hindi, with over 9 years of experience in print and digital media. They are research-based and based on interviews with doctors related to health, wellness and lifestyle.read more
