There have been many misconceptions in the society for a long time regarding whether one should do yoga during menstruation or not. Some people believe that doing exercise or yoga these days can cause harm to the body, whereas according to health experts and the National Health Mission, this belief is not correct. National Health Mission says that doing light yoga and normal exercise during periods can be beneficial. This provides relief from problems like pain, fatigue and mood swings. This is a natural and safe method, which helps women feel better these days.

The biggest myth is that any kind of physical activity should be avoided during menstruation. Whereas the truth is that some easy and comfortable yoga asanas relax the body and reduce the problems related to periods. However, it is better to avoid very heavy exercises or strenuous workouts. Light yoga during periods is helpful in making women physically and mentally strong. Experts advise that these days simple asanas like Balasana, Supta Baddha Konasana, Viparita Karani, Marjarasana and Shavasana can be done. These asanas should be done slowly and according to your capacity. If there is a problem of excessive pain or excessive bleeding, it is important to consult a doctor or yoga expert.

Many benefits of yoga are especially felt during periods. It helps in reducing cramps and stomach pain. By doing yoga, the muscles of the stomach and back become loose, which provides great relief from cramps and pain. Light stretching and deep breathing exercises relax the body and reduce stress. Apart from this, yoga also proves beneficial in mood swings, irritability and restlessness caused by hormonal changes. Regular practice keeps the mind calm and mental balance is maintained. Many women these days complain of back and waist pain, which can be reduced to a great extent with the help of some special asanas. Besides, light yoga improves blood circulation, keeps the digestive system healthy and helps in maintaining energy in the body.