Doctor’s advice… Soak these 5 things overnight and eat them, your body will get surprising benefits.

Not only expensive foods or supplements are necessary for good health, but sometimes simple and natural things can also give great benefits to the body. According to Dr. Salim Zaidi, there are some things present in our kitchen which if eaten after soaking them in water, their nutrition becomes even more effective. By soaking, the … Read more

Sanju Samson On Relation With Gautam Gambhir: Now Gambhir opens up about Gambhir! He told how his relationship with the coach Latest sports news

Last Updated:Mar 16, 2026 11:22 PM IST Sanju Samson Reaction On Relation With Team India Head Coach Gautam Gambhir: India’s star batsman Sanju Samson opened up about his relationship with Gautam Gambhir. Gautam Gambhir On the one hand, there are many speculations about the relationship between Rohit Sharma and Virat Kohli with coach Gautam Gambhir … Read more

Orange and Kinnow look similar, but the effect on health is completely different! Know who is more beneficial

Last Updated:March 16, 2026, 22:20 IST Orange and Kinnow are often seen together in the market and many people consider them to be the same. Although both the fruits may be similar in appearance, there is a difference in their taste, properties and nutrition. Know whether orange or kinnow is better for health and what … Read more

Team India Head Coach Gautam Gambhir Makes Big Statement On Rift With Rohit Sharma And Virat Kohli. Gambhir opened up about the trouble with Kohli-Rohit! The head of Team India said big things sir Latest sports news

Last Updated:Mar 16, 2026 10:33 PM IST Gautam Gambhir On Rift With Rohit Sharma And Virat Kohli: Recently various reports have claimed that there is some uneasy situation within the Indian team. Virat Kohli, Rohit Sharma and coach Gambhir have differences. News18 Once again, Team India head coach Gautam Gambhir opened up about Virat Kohli … Read more

Many big changes happen in the body with just 1 spoon of peanut butter! Nutrition expert reveals surprising benefits

Last Updated:March 16, 2026, 20:00 IST Peanut butter is often seen as a fitness and healthy snack. But do you know that even just one spoon of peanut butter every day can have many positive effects on the body. According to nutrition experts, if taken in right quantity, it can be beneficial for energy, heart … Read more

Sanju Samson hugged KL Rahul after leaving the award! He broke the line and left, the video is viral Latest sports news

Last Updated:Mar 16, 2026 5:04 PM IST Cricketers were queuing up to go on stage. Sanju Samson was also heading towards the stage. Then KL Rahul called Sanju. At first Sanju did not understand from which direction this call came. Sanju Samson hugged KL Rahul after leaving the award! (Photo: X) New Delhi: There is … Read more

Leave expensive supplements, Sadhguru tells how a real healthy breakfast should be.

Proper breakfast is considered very important for good health and energy throughout the day. According to Sadhguru, morning meal should be such that it keeps the body light and also provides essential nutrients. He has advised to include some natural and nutrition-rich foods in your healthy breakfast. His diet list includes cherry tomatoes, which are … Read more

Sports News from Egra : The daughter of Egra is aiming to conquer the country by crossing the border of Bengal Latest sports news

Last Updated:Mar 16, 2026 5:29 PM IST Sports News: He has big dreams in his eyes at a young age. Started practicing from the age of just three years. Today Egra’s daughter Abhishna is dreaming of winning the country. + Experience Agra, Madan Maiti : Eighth grade student. But his talent in sports has already … Read more

drinking water after meal effects ayurveda tips for drinking water Is it right or wrong to drink water after eating food? When to drink water after eating food?

Last Updated:March 16, 2026, 19:13 IST Should we drink bad water after eating: We often consider it a normal habit to gulp down water as soon as we finish eating, but do you know that this small mistake can prove costly for your digestive system. According to Dr. Rajkumar of Rishikesh, drinking water immediately after … Read more

Ashok Dinda BJP Candidate From Moyna: BJP has nominated Ashok Dinda from Moyna Latest sports news

Last Updated:Mar 16, 2026 6:41 PM IST Ashok Dinda: He won the election and became MLA from Maina. Former Indian cricketer Ashok Dinda has again been nominated by the BJP. News18 Calcutta : Former Indian cricketer Ashok Dinda has been nominated by Bharatiya Janata Party from Maina Assembly seat. Notably, he won from West Bengal’s … Read more