Health Tips: Avoid eating late at night and sleeping immediately, this rule will save your health, know the doctor’s advice.
Last Updated:February 27, 2026, 22:14 IST Rampur: In modern lifestyle, eating late at night and sleeping immediately has become common, but this habit can prove to be harmful for both heart and body. According to Dr. Mohammad Iqbal, eating a light and balanced dinner at least 3 hours before sleeping keeps the digestive system healthy, … Read more