What Is First Night Effect: Are you also unable to sleep properly at a new place? If yes then you are not alone. This problem happens to most of the people. But to know why this happens, when we looked at medical and scientific studies on the internet, a term came up called First Night Effect.

According to scientists, when we sleep in a new place, the brain is not completely relaxed. This is called “First Night Effect”. In such a situation, when you go to a new place, both your body and brain go into alert mode, due to which even the slightest sound becomes audible.

Brain needs security
Sleeping is an unsafe condition for us, at this time we are not in a position to defend ourselves. Therefore, our brain remains on alert mode until safety is ensured. In such places and with such people whom you trust or know, you fall asleep easily, but in other places sleep either does not come or keeps breaking again and again.

What happens inside the body?
When you are in relaxed mode, the body temperature is slightly lower. A hormone called melatonin increases, which helps in inducing sleep. Vigilance starts decreasing. But in new places it becomes difficult to sleep due to lack of these things, which are necessary for sleep.

Why is outdoor environment important?
You have a set routine at home like dimming the lights before bed, putting away your phone, sleeping in the same bed, all these signal to your brain that it is time to sleep, and that you are safe. But the lighting may be different at the new place. The voices are new. Mattress or pillow may vary. All this confuses your mind.

Why do some people sleep better outside?
The interesting thing is that some people sleep better outside the house. Why does this happen This includes reasons like not having household chores and responsibilities, not remembering incomplete work, not having a clear boundary between work and rest. If you sleep better outside, it may be a sign that your home environment has become too busy.