Mohan Dhakale/Burhanpur: As soon as the winter season arrives, people first resort to warm clothes. Sweaters, jackets and heaters are fine, but if the body is weak from inside then the cold shows its effect quickly. According to Ayurveda, to avoid cold, eating right is as important as wearing warm clothes.

Ayurvedic doctors of Burhanpur say that there are some green leafy vegetables which generate warmth from within the body and keep the temperature balanced.

Expert doctor gave right advice
Dr. Dipankar Atre, who has 10 years of experience in Ayurveda, says that during cold days, people cover themselves externally, but do not take proper food for internal warmth. He says that if green leafy vegetables are included in the daily diet, the body automatically starts fighting cold. These vegetables provide protein, fiber and calcium to the body, which strengthens immunity and reduces the risk of diseases.

These 5 vegetables work as “heaters” in the body
If you want to keep yourself fit and warm during cold days, then definitely include these vegetables in your plate – spinach vegetable, fenugreek paratha or fenugreek vegetable, mustard greens, bathua, cholai. According to doctors, all these vegetables are hot by nature and act like heaters for the body.

Will protect against cold and cough
Regular consumption of these vegetables maintains the body temperature, thus preventing problems like cold, cough and fever. Besides, the digestive system also remains strong and the body gets strength from within. If you also want to avoid diseases in this cold, then along with medicines, definitely include these green vegetables in your diet.