New Delhi : The country’s Prime Minister Narendra Modi recently discussed Seabuckthorn during a program and told people about its benefits. Ever since the PM has mentioned it. Since then people are continuously searching for it on the internet. Searching about it. In such a situation, the team of Local 18 talked to Dr. Shweta Sharma, dietitian of Delhi’s famous hospital Sir Gangaram Hospital. Let us know what he told.

Dr. Shweta Sharma told that it is a flowering plant. You can also make juice from sea buckthorn. It can also be eaten as a fruit and it is completely antioxidant. 190 bio active nutrients are found in it. Therefore, both men and women can eat it. It is not harmful to health in any way.

It’s a power pack of vitamins.

Dr. Shweta Sharma told that fatty acids are found in seabuckthorn. Many types of omega are available in it. Along with this, minerals are also found. This is a kind of power pack. Pregnant women can also eat it. It is also beneficial for them and along with diabetes and sugar, it is also very beneficial for heart diseases. He told that seabuckthorn is a medicinal plant, which is also called chukku fruit or leh berry.

This super food also protects from dangerous diseases

Dr. Shweta Sharma told that eating seabuckthorn strengthens the immune system. Prevents frequent cold, cough, viral and infections. The body’s immunity increases. Prevents heart diseases and reduces cholesterol. Controls blood pressure. Reduces the risk of heart attack and stroke. It is beneficial for the digestive system. Relief in gas, acidity, constipation, helps in stomach inflammation and ulcers. Very beneficial for skin and hair.

It also reduces the wrinkles on our face. It also reduces pimples, blemishes and spots. Reduces hair fall. Nourishes the skin from within. It is also helpful in diabetes. Helps in keeping blood sugar balanced. Increases insulin sensitivity. Keeps liver and kidney healthy. Helps in liver detox. Beneficial in fatty liver. Beneficial for the eyes. Also helps in improving eyesight.