Benefits of eating tubers: Special attention to food is necessary in the cold season. According to experts, root fruits and vegetables like tubers and carrots provide energy and warmth to the body. They are rich in calcium, zinc, magnesium and fiber which strengthens the digestive system and increases immunity. Senior doctor Dr. Indrabhan Vishwakarma says that Kandamool is helpful in controlling sugar level, reducing cholesterol and providing relief from constipation. It is also considered beneficial for hypoglycemia or diabetes patients. This is a completely natural and safe diet. Which has no side effects. According to religious belief, Lord Shri Ram had also consumed Kandamul during his exile. Including it in the diet in winter is beneficial for health.