Rae Bareli. Generally we see beetroot in salad at wedding or any party function, this beetroot is considered very beneficial for health. This dark red colored tuber not only enhances the taste of food, but also provides many essential nutrients to the body. Rich in iron, folate, potassium, vitamin C and fiber, beetroot helps in strengthening the body from within. In fact, Gaurav Kumar, an AYUSH doctor from Rae Bareli district, tells Local 18 that beetroot contains a good amount of iron and folate, which are helpful in increasing hemoglobin. Beetroot juice or salad is considered very beneficial for people who suffer from anemia. With regular consumption, blood circulation in the body improves and weakness is felt less.

Beetroot is also beneficial for heart health, the nitrates present in it get converted into nitric oxide in the body, which helps in controlling blood pressure. If high blood pressure patients consume beetroot in balanced quantity, they can get benefit. It relaxes the blood vessels and reduces the pressure on the heart.

Beetroot is also beneficial for the digestive system

According to Gaurav Kumar, the fiber present in it helps in removing the problem of constipation. Regular consumption keeps the stomach clean and digestion process improves. Apart from this, it is also considered helpful in removing toxic elements from the body. Also its juice helps in increasing stamina. Consuming beetroot increases the energy capacity of the body and reduces fatigue, hence gym goers or athletes include it in their diet. Beetroot is also beneficial for the skin, the antioxidants present in it help in making the skin glowing. It detoxifies the body, which brings natural glow to the face. Gaurav Kumar says that beetroot should also be consumed in balanced quantity, people who have problem of kidney stones or low blood pressure, should consume it only after consulting the doctor. Beetroot taken in the right quantity can benefit your health in many ways.