empty stomach bread side effects, know the disadvantages of eating bread on an empty stomach and healthy breakfast options.
Last Updated:February 15, 2026, 22:44 IST Do you also start the day by eating bread in the early morning? Even though it is an easy and quick breakfast to prepare, eating bread on an empty stomach can be detrimental to your health. This habit can gradually lead to increase in blood sugar, weight gain and … Read more