No Sugar Challenge: Nowadays, sugar has become a common part of our daily diet. Be it tea, coffee, sweets or packed food – almost everything contains sugar in some form or the other. This is the reason why most people consume too much sugar throughout the day without thinking. It tastes good, but excess sugar … Read more
Last Updated:March 15, 2026, 20:27 IST Nowadays, to save time, many people knead the dough in advance, keep it in the fridge and make roti from it. But is doing so really good for health? According to food experts, if flour is kept in the refrigerator for a long time, it may increase some problems … Read more
Last Updated:March 15, 2026, 19:18 IST Tesu i.e. Palash flowers that bloom in the Terai region in the month of Phagun not only enhance beauty but are also considered very beneficial for health. In Ayurveda, its flowers, seeds, leaves and bark are used to get relief from stomach worms, diabetes, skin diseases and heat. In … Read more
Last Updated:March 15, 2026, 18:16 IST Common Fridge Mistakes: In summer, most people keep fruits in the fridge, so that the fruits do not spoil. However, according to experts, keeping fruits like banana, mango and watermelon in the fridge changes their taste and reduces their nutrients. It is best to keep these fruits at room … Read more
Last Updated:March 15, 2026, 17:28 IST Evening Coffee Side Effects: Drinking coffee is not harmful for health, but it should be avoided in the evening. According to health experts, coffee contains caffeine, which can spoil sleep by remaining active in the blood till late night. In such a situation, if you want to get good … Read more
Tips to Prevent Kidney Diseases: The number of diabetes and high blood pressure patients has reached crores. Both these diseases are spreading rapidly and people of all ages are falling prey to them. Nowadays, lifestyle and eating habits have also deteriorated, which is having a negative impact on health. Many wrong habits have brought us … Read more
Last Updated:March 15, 2026, 14:53 IST Consuming moong, peanuts and raisins on an empty stomach in the morning is considered very beneficial for the body. According to experts, these three things are rich in protein, fiber, iron and antioxidants, which improve digestion, give energy to the body and help in strengthening the health of heart, … Read more
Last Updated:March 15, 2026, 14:01 IST Dr. Rajkumar (Ayush) told that lettuce is a green leafy vegetable which has very low calories and high water content. This is the reason why eating it fills the stomach quickly, but not much calories reach the body. It gives special benefits for people trying to lose weight. Nowadays, … Read more
Last Updated:March 15, 2026, 13:11 IST Water Hyacinth Health Benefits: People often consider hyacinth floating in a pond or canal as a useless plant, but many nutrients are found in it. According to Dr. Mohammad Iqbal, Ayush doctor of Rampur, water hyacinth has antioxidant properties, which can help in removing toxic elements from the body. … Read more
Last Updated:March 15, 2026, 12:02 IST Black-Eyed Peas Benefits: Lobia dal is considered an excellent source of plant-based protein. Consuming Lobia dal daily can improve muscle growth. Lobia dal helps in weight loss, improves heart health and removes problems like anemia. Rich in fiber and iron, this pulse also keeps the body energetic. Lobia dal … Read more