Last Updated:February 15, 2026, 19:42 IST Late Night Sleep and Weight Gain: Sleeping early at night is considered good for health. If you sleep after 11 pm, it can have a bad effect on the body. According to health experts, sleeping late at night slows down metabolism, increases cortisol and hormones related to hunger become … Read more
Last Updated:February 15, 2026, 20:42 IST Foods to Skip in Breakfast: Breakfast is the most important meal of the day and people should include healthy foods in it. Pastries, fried snacks, packed juices and items containing excessive caffeine should not be eaten in the morning. This can cause stomach upset and make you feel tired … Read more
Last Updated:February 15, 2026, 21:52 IST Alcohol Harmful Effects: Drinking alcohol daily can increase the risk of liver cirrhosis, heart disease, pancreatitis, mental problems and many types of cancer. This habit seems normal in the beginning, but in the long run it can harm almost every organ of the body. For better health, it is … Read more
Last Updated:February 15, 2026, 22:12 IST Side Effects of Drinking Too Much Tea: Tea can be beneficial for health in limited quantity, but drinking more than 3-4 cups a day can also be harmful. Drinking too much tea can cause side effects like iron deficiency, anxiety, sleep problems, acidity and caffeine dependence. Consuming tea in … Read more
Last Updated:February 15, 2026, 22:44 IST Do you also start the day by eating bread in the early morning? Even though it is an easy and quick breakfast to prepare, eating bread on an empty stomach can be detrimental to your health. This habit can gradually lead to increase in blood sugar, weight gain and … Read more
Last Updated:February 15, 2026, 23:53 IST Be it ripe papaya or raw, this fruit is considered a boon for health. Especially, papaya keeps the digestive system healthy. Do you know how healthy are the small black seeds that you throw away while cutting papaya? Not only this, papaya leaves are also very beneficial. Both of … Read more
Last Updated:February 16, 2026, 00:02 IST Timil Leaves Benefits in Hindi: Serving food on Timil leaves is not just an old tradition in the mountains of Uttarakhand, but there is a deep scientific and health related secret hidden behind it. This leaf is no less than a treasure for health. Timil leaf is large, strong … Read more
Last Updated:February 16, 2026, 00:17 IST Sodium is essential for the body, but this does not mean that you should include excessive amount of salt in your diet in a day. This will lead to loss instead of profit. Both Ayurveda and modern science believe that salt is both necessary and harmful. In such a … Read more
Last Updated:February 15, 2026, 23:18 IST Nail polish is generally considered a small beauty product, whose price ranges from a few dozen or at most a few hundred rupees. But can you imagine that a nail polish can cost crores of rupees? Yes, in the world of luxury and fashion, there is such a nail … Read more
Last Updated:February 15, 2026, 22:28 IST Lukewarm water Benefits: Instead of drinking tea or coffee as soon as you wake up in the morning, drinking a glass of lukewarm water is considered more beneficial. Lukewarm water also improves blood flow. Due to this, oxygen and nutrition reaches the body well. The heart remains healthy and … Read more