Health

Last Updated:February 15, 2026, 21:22 IST Cinnamon Water Benefits: Drinking lukewarm water mixed with a pinch of cinnamon spice in the morning is very beneficial. This water helps in improving metabolism and digestion. Its antioxidant and anti-inflammatory properties support immunity. However, it should be drunk only in limited quantities. news immediately Regular consumption of cinnamon … Read more

Last Updated:February 15, 2026, 19:48 IST Big cardamom benefits in Hindi: Big cardamom growing in the high Himalayan regions of Uttarakhand, which is called mountain black cardamom, is not only a spice but also a natural medicine. Many of its miraculous properties have been described in Ayurveda. Local 18 talked to Dr. Aizal Patel, an … Read more

In India, Ghee is not just a food item but is considered an important part of health, taste and tradition. Ghee is used everywhere from home kitchen to worship. But nowadays the business of fake and adulterated ghee is increasing rapidly in the market, which is not only affecting people’s pockets but can also prove … Read more

Last Updated:February 15, 2026, 18:06 IST In the UK Biobank study, fiber-rich diet reduced the risk of death. Alternate Mediterranean diet for women and Diabetes Risk Reduction diet for men were beneficial. A major UK study has proved that adopting different diets for men and women can increase lifespan. According to this research based on … Read more

The uterus is a very important organ in a woman’s body, which is not only related to fertility but also to overall health. Even small changes in the uterus can affect the hormonal balance of the body. Many times the effect of thyroid, PCOD, anemia, excessive stress, rapid change in weight or bad lifestyle is … Read more

Last Updated:February 15, 2026, 16:14 IST Jumping rope is an easy and effective cardio workout, if done daily for 10–30 minutes with proper technique, it burns 200–300 calories, increases stamina and helps in reducing weight. news immediately Nowadays, people take help of gym, diet plan and expensive fitness programs to lose weight, but a very … Read more

X Miraculous benefits of Kikar bark, beneficial for teeth and stomach. Health Tips: Kikar bark is considered a beneficial medicine in Ayurveda. According to Ayurvedic physician Dr. Sunita Sonal, its use can be helpful in providing relief from teeth and gum problems. It is beneficial in case of swelling of gums, bad smell and mild … Read more

The body needs energy the most during fasting, because not taking food for a long time can cause problems like weakness, fatigue and dizziness. In such a situation, fruits are considered the safest and nutritious option for fasting. They are rich in natural sugar, vitamins, minerals and fiber, which provide instant energy and keep the … Read more

Last Updated:February 11, 2026, 11:40 IST Ayurveda Bath Tips: According to Ayurveda, bathing should start from the feet. First of all people should pour water on their feet, then hands, back and finally on the head. This exercise balances the blood circulation in the body and prevents many problems. The correct way of bathing is … Read more

Last Updated:February 15, 2026, 11:46 IST Neela superfood anti aging benefits: If one consumes blue potatoes for a long time, his skin will remain glowing. This will slow down the pace of early ageing, even at the age of 60 there will be a tremendous glow on his face and he will look young. The … Read more