If you eat too much salt, it will become a ‘silent killer’ for the body. How much sodium should I take daily?
Last Updated:February 16, 2026, 00:17 IST Sodium is essential for the body, but this does not mean that you should include excessive amount of salt in your diet in a day. This will lead to loss instead of profit. Both Ayurveda and modern science believe that salt is both necessary and harmful. In such a … Read more