Last Updated:February 12, 2026, 17:39 IST Diabetes Fruits: Diabetic patients often have a question in their mind whether they can eat fruits? Actually, fruits contain natural sugar (fructose), so caution is necessary. But nature has given us some fruits which are rich in fiber and nutrients and whose glycemic index (GI) is very low. These … Read more
Last Updated:February 12, 2026, 19:28 IST Benefits of eating Hari Mirch: Some people like to eat simple food while there are many people who like spicy and spicy food. There are many people who eat very spicy food. People also use red chilli to make their food more spicy. However, is green chilli more potent … Read more
Washington. The US Navy is now clearly planning future wars keeping China in mind. Navy Chief Admiral Darryl Caudle’s statements at WEST 2026 indicate that Washington has now moved forward on a strategy to crush Beijing’s growing naval and drone-based warfare capabilities with laser weapons. Caudle’s message is blunt – the experiments are over, and … Read more
X Hair will not fall during cancer treatment, what new technology has come? Learn from Dr. Nitesh As rapidly as the cases of cancer are increasing in India, the way for its treatment is also opening. New treatment techniques are also coming to cure all types of dangerous cancers. Today in India, cancer is treated … Read more
Last Updated:February 12, 2026, 20:04 IST Benefits of Cauliflower: In today’s time, when people are looking for natural and nutrition-rich food to prevent diseases, cauliflower has emerged as an excellent option. This is considered completely different from the normal green or white lump cabbage. There is an element called anthocyanin behind its color, which makes … Read more
Last Updated:February 12, 2026, 21:02 IST Health tips: People ignore many plants growing in fields and forests considering them as weeds, but in Ayurveda, these plants work as medicines. One such weed is Apamarg, which is known as Chirchita or Latjira in many areas. This plant is easily found on roadsides, forests and vacant lands. … Read more
Last Updated:February 12, 2026, 23:07 IST Moong dal, its green leaves and sprouted form are a treasure of nutrition. Rich in fiber, protein, iron, folic acid and vitamins, this superfood is helpful in improving digestion, controlling weight, balancing blood sugar and improving heart health. Due to its low glycemic index, it is beneficial in diabetes … Read more
Last Updated:February 12, 2026, 23:50 IST Deep Breathing Benefits: Deep breathing is a very easy and natural method. By doing this for just 5 minutes every day, you can feel calm and energetic throughout the day. Deep Breathing Amazing Benefits: In today’s digital era, where every work is done on one click, the human brain … Read more
Last Updated:February 12, 2026, 23:51 IST Fig is a super healthy fruit, which when dried becomes dry fruit. Eating dried figs soaked in water has tremendous health benefits. The nutrients present in figs are essential to keep the body healthy. However, in many cases consumption of figs should be avoided. If someone has diabetes or … Read more
Last Updated:February 12, 2026, 22:54 IST Epstein Files: The controversy over the Epstein Files case is continuously intensifying within America, which has become a weapon of mutual attacks and accusations between the Democratic and Republican parties. 85.3 percent of respondents believe that this case will further increase party conflict and social division, while 92.7 percent … Read more