Fruits which cause acidity: Due to today’s lifestyle and wrong eating habits, people start facing many types of problems, the most common of which is stomach related problems. Do not eat fried, oily or spicy food from outside as it causes burning sensation in the stomach. Gas starts forming. The stomach remains bloated. This burning sensation passes through the stomach and reaches the chest. In such a situation one does not even feel like eating anything. Many times, to get rid of this burning sensation, indigestion and acidity, people consume some fruits, like drinking lemon water. Eat orange, but do you know that some citrus fruits increase the problem of gas even more?

Of course, you consume cooling fruits to relax the digestive fire of the stomach, but sometimes even after eating these few fruits, the burning sensation and acidity of the stomach starts increasing. Why does this happen, know the reason here and eating which fruits can increase the problem of acidity even more.

It is important to consume the right fruits to cool the stomach and protect it from irritation. Very few people know that fruits also cause acidity. Some fruits contain high amounts of citric acid, consumption of which can cause problems like gas and heartburn. In such a situation, it will be better for you if you consume these 5 fruits mentioned here in small quantities only. Especially, those people who always have the problem of gas formation.

Orange- Oranges contain high amounts of citric acid, which can cause acid reflux and heartburn if consumed in excess. Therefore, if you are suffering from stomach related problems then reduce the consumption of oranges.

Lemon- Lemon is high in citric acid, which causes heartburn and increases gastric acid production, especially on an empty stomach. Therefore, consume lemon in limited quantities.

Pineapple- The properties of pineapple are acidic and pungent. Consumption increases bile. In such a situation, if you are suffering from intestinal problems, then avoid consuming pineapple, because the enzymes and acids present in pineapple can irritate the sensitive intestinal lining.

Raw Mango- Raw mango is acidic and heavy in nature. The stomach has to work harder to digest it. Its consumption increases phlegm and vata. Indigestion problem may also occur. The fifth is sour grapes. The quality of sour grapes is acidic and increases bile, in such a situation there may be problem of flatulence and gas formation, hence if digestion is slow then consume grapes or sour fruits in limited quantity.

Other than this, Guava If consumed with seeds, it also hinders digestion. Consuming guava including seeds can cause flatulence. as well as, Berries and Berries Consumption of should also be avoided. According to Ayurveda, sour and pungent fruits increase pitta and weaken agni.