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If orange is eaten at the right time, in the right way and in the right quantity, its benefits can increase manifold. Rishikesh’s Ayush doctor Dr. Rajkumar tells Local 18 that Vitamin C present in orange helps in increasing the immunity of the body. It is also very beneficial for the skin. Eating 1 to 2 oranges a day is enough. It also helps in detoxifying the body. It is also important to know the correct way of eating orange. Many people like to make orange juice and drink it, but is it right? Let us know everything about orange.
Orange is not only a delicious fruit but is also very beneficial for health. Vitamin C, fiber and antioxidants are found in abundance in it, which help in protecting the body from many diseases. But often people eat it at any time and in any quantity. In such a situation, full benefit is not available. If orange is eaten at the right time, in the right way and in the right quantity, its benefits can increase manifold.
Dr. Rajkumar (Ayush) tells that the best time to eat orange is morning or day. Eating orange after breakfast in the morning or in the afternoon provides instant energy to the body. Vitamin C present in it helps in increasing the immunity of the body. It is also very beneficial for the skin. Eating orange during the day improves digestion and makes the body feel light.
It is also important to know the correct way of eating orange. Many people like to make orange juice and drink it, but eating the whole fruit is considered more beneficial. Eating a whole orange provides fiber to the body which strengthens the digestive system. Fiber is often reduced in juice. Therefore, it is better to peel the orange and eat it directly so that the body can get all its nutrients.
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Talking about quantity, eating 1 to 2 oranges a day is considered sufficient. With this the body gets essential vitamins and minerals. Eating too much orange can also cause problems like acidity or stomach irritation. Therefore, it is considered right to eat orange in balanced quantity. Consuming it in right quantity provides complete benefits to the body.
Eating orange strengthens the body’s immunity. The Vitamin C present in it helps in protecting from cold and cough. It is also helpful in making the skin glowing. The skin of people who eat orange regularly appears more healthy and glowing. It also helps in detoxifying the body.
Orange is also a good option for people trying to lose weight. It has less calories and more fiber. This makes the stomach feel full for a long time. You may not feel hungry again and again and your habit of eating unhealthy snacks may also reduce. Therefore, including orange in the diet can also help in weight control.
Some people should also be careful while eating oranges. People who have high acidity or gas problem should avoid eating orange on an empty stomach. Eating orange at night may also cause digestive problems to some people. Therefore, it is always better to eat orange during the day and in balanced quantity.
