What To Eat Before Hitting Gym: There is a trend of going to the gym to stay healthy and fit. People of all ages like to go to the gym and work out. In most of the gyms you will find a crowded atmosphere in the morning and evening. Many people reach the gym early in the morning and start working out on an empty stomach. According to health experts, working out on an empty stomach does not provide enough energy to the body and increases the pressure on the muscles. This causes fatigue quickly, blood sugar level can fall and sometimes dizziness is also felt. It is important to consume right foods before going to the gym.

Dietician Kamini Sinha of Diet Mantra Clinic, Noida told News18. It is important to have proper breakfast before workout. This maintains energy in the body and the muscles work properly during exercise. Going to the gym on an empty stomach definitely burns body fat, but the risk of muscle breakdown also increases. Apart from this, working out on an empty stomach for a long time can also affect heart rate and blood pressure.

Now the question is what should be eaten before workout? The dietitian said that before working out, a light breakfast rich in carbohydrates and proteins is the best option. It not only provides energy, but also protects the muscles from damage. Avoid eating heavy and oily food as it can put pressure on digestion and cause cramps or discomfort during exercise. You can eat banana, oats, porridge, peanuts, almonds and eggs before workout. Banana gives instant energy and reduces muscle fatigue. Oats and porridge supply energy for a long time. Peanuts or almonds provide protein and healthy fats, while boiled or free-soft eggs help strengthen muscles.

Experts said that you should consume these foods 30 to 45 minutes before workout, so that the body gets time to digest them. Due to this, you do not face problems like heaviness or cramps during exercise. Along with this, it is also important to drink enough water, so that hydration is maintained and fatigue is reduced. Exercising is good for fitness, but preparing and nourishing the body is equally important. Making a mistake can cause loss instead of profit.