Guava is no less than a superfruit for health in winter, consume it daily like this, you will get amazing benefits.

Last Updated:January 31, 2026, 08:30 IST Benefits of eating Amrud: In the harsh cold of January, huge arrival of guava is being seen in the markets of Dholpur. Rich in taste and nutrition, guava has become the first choice of people in winter. According to doctors, guava is rich in vitamin C, fiber and antioxidants, … Read more

Chirayta benefits

Last Updated:January 31, 2026, 07:21 IST Benefits of Chirayata: Chirayata is counted among the bitterest but most effective medicines of Ayurveda. This medicinal plant helps in increasing immunity, purifying the blood and removing toxic elements from the body. Chiraita found in Rewa is considered beneficial in fever, viral infection, anemia and liver diseases. Its anti-viral … Read more

Sweet basil is a superplant for health, a panacea for blood sugar, heart and skin, consume it like this.

Last Updated:January 31, 2026, 06:47 IST Mithi Tulsi Health Benefits: Mithi Tulsi is also called Stevia or Sweet Basil. It is ideal for diabetes and weight control. Since it contains zero calories and zero carbohydrates, it gives sweetness without increasing blood sugar. Fitness and health conscious people are including it in their daily diet. Its … Read more

Why do health experts advise not to drink tea after meal: Why is it harmful to drink tea after meal? Know doctor’s advice

Last Updated:January 30, 2026, 22:31 IST Side Effect Of Drinking Tea After a Meal: Drinking tea at the right time has many health benefits, but drinking it immediately after a meal can cause more harm than good. Let us understand from the doctor how long should be the gap of minutes between eating food and … Read more