Last Updated:March 03, 2026, 23:15 IST There are many misconceptions even today regarding whether one should do yoga during periods or not. Whereas experts say that light and properly done yoga helps in reducing pain, fatigue and mood swings these days. It is important that women do not rely on myths but on correct information … Read more
Last Updated:February 23, 2026, 08:05 IST High Cholesterol Control: It takes a few months to bring high cholesterol to normal level. If you control cholesterol through proper medicine, it takes about 3 to 4 weeks. It may take 2-3 months to reduce it only through lifestyle and diet. Cholesterol does not reduce suddenly, but gradually. … Read more
Last Updated:March 03, 2026, 08:12 IST Daily Sugar Intake for Diabetics: Excessive consumption of sugar i.e. refined sugar is considered harmful for health. According to doctors, diabetic patients should avoid sugar completely. Healthy adults can consume 6 to 9 teaspoons of sugar a day. Excessive consumption of sugar can cause serious complications related to diabetes. … Read more
Greater Noida. The festival of Holi is celebrated with enthusiasm all over the country with happiness, colors and delicious dishes, but amidst this celebration, small carelessness related to health can cause big problems. Dr. Kapil Kumar Sharma, Group Director of the Gastrology Department of Yatharth Hospital, Greater Noida, has advised people to take special precautions, … Read more
Last Updated:March 03, 2026, 08:58 IST Signs of a Sluggish Metabolism: Metabolism is the process in our body that converts food into energy. When this process becomes sluggish, problems like weight gain, fatigue, hair fall and lack of concentration start occurring. According to health experts, better diet, strength training, adequate sleep and drinking enough water … Read more
Lancet Study on Breast Cancer: Breast cancer is a fatal disease, due to which lakhs of people lose their lives every year. Most victims of breast cancer are women, but it can happen to men too. Breast cancer patients are increasing all over the world. Despite better treatment and advanced screening technology, the number of … Read more
Weight Loss Secret: When we remain hungry throughout the night, we feel very hungry as soon as we wake up in the morning. We start struggling. For this reason, as soon as we wake up in the morning, we start eating. There is no doubt that morning breakfast sets our body for the whole day … Read more
Last Updated:March 03, 2026, 11:07 IST Risks of Drinking Empty Stomach: Consuming alcohol on an empty stomach can be extremely harmful for the body. According to liver experts, by drinking on an empty stomach, alcohol gets absorbed rapidly by the small intestine and gets mixed into the blood, which causes sudden pressure on the liver, … Read more
As soon as the month of March starts, the weather has taken a turn. Light cold is being felt in the morning and evening and strong sunlight in the afternoon is indicating heat to the people, hence this time Holi is also falling in the early days of March. In this era of changing weather, … Read more
Last Updated:March 03, 2026, 14:40 IST World Obesity Day 2026: World Obesity Day is celebrated every year on 4 March. The purpose of this day is to make people aware about obesity. According to doctors, obesity can cause many serious diseases including heart disease, diabetes, liver disease. It is important to control weight in time. … Read more